In-Home Mobility & Bodywork

Service Description

In-Home Mobility & Bodywork Serving Parksville & Qualicum Beach Mobility is one of the most overlooked foundations of long-term health. As we move through perimenopause, menopause, and into active retirement, changes in muscle mass, joint stability, bone density, and recovery capacity naturally occur. Without intentional support, range of motion and functional strength can decline more quickly than expected. These private in-home sessions are designed to help you stay strong, stable, and confident in your body without needing to attend a gym or clinic. Sessions are typically offered in-home for comfort and privacy. Outdoor mobility sessions at local parks or beaches are available seasonally, and private location bookings may be arranged upon request. Each 60-minute session blends personalized mobility work, gentle strength support, assisted stretching, and targeted bodywork techniques. The focus is functional movement supporting balance, posture, circulation, and everyday ease. This is not high-intensity training. It is thoughtful, sustainable movement designed for longevity. Sessions are tailored to your current needs. Whether you’re looking to reduce stiffness, improve balance, rebuild strength after a period of stress or injury, or simply maintain the mobility that allows you to stay independent for years to come. Ideal for: • Women navigating perimenopause and menopause • Active retirees • Individuals seeking private, supportive movement at home • Those wanting to maintain strength and prevent mobility decline What’s included: • 60-minute private in-home session • Customized movement plan • Assisted mobility and stretch support • Targeted bodywork for muscular tension • Gentle strength and balance training Packages are available for ongoing support and long-term vitality. Serving Parksville & Qualicum Beach. Stay Strong. Stay Mobile. Stay Independent.