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7 Refreshing and Fun Healthy Lifestyle Alternatives to Spice Up Your Fitness Routine

Updated: Dec 19, 2023

A Healthy Lifestyle for summer

Are you tired of the endless treadmill runs and weightlifting sessions at the gym? It's time to mix up your workout routine and add some excitement to your fitness journey. With summer upon us, it's the perfect time to take advantage of the great outdoors and try something new. From paddleboarding to beach yoga, let's dive into some fun summer workouts to help you stay motivated and achieve your fitness goals. This article will explore seven unique and enjoyable activities that will give you a refreshing twist on your typical workout routine. So, let's get ready to have some fun while staying fit!

Discover The Joy Of Paddleboarding In Your Healthy Lifestyle

Summer Healthy Lifestyle Activity| Paddleboard

Paddleboarding is a great way to cool off and keep a healthy lifestyle this summer. This great full-body workout engages your core, arms, and legs while providing a calming and relaxing experience on the water. Paddleboarding can be done on the ocean, a lake, or a river, making it a versatile activity that we can all adapt to our skill level and preference. Whether you're an expert or a beginner paddleboarder, there are plenty of options for you to enjoy this fun summer workout. An inflatable paddleboard is easy to carry, and inflating it starts your outdoor training. We can only access some of our favorite beaches through a hike, and inflatable paddleboards are an excellent alternative.

If you're new to paddleboarding, we recommend calm shallow waters and renting equipment from a local shop so you can ask your questions. Taking a lesson is also a great idea to ensure a safe and enjoyable experience. So grab a paddleboard, hit the water, and get ready to enjoy an exciting and refreshing workout this summer.

Do you want something that's even more refreshing?

Take A Swim In The Lake Or The Ocean As A Healthy Lifestyle Summer Activity

Enjoying the lake as part of a Healthy Lifestyle| Tarzan rope

Summer is the perfect time to take advantage of being close to the water or taking a day trip to the closest one and switching up your workout routine. The benefits of swimming include improving cardiovascular health and muscle tone while providing a lower-impact workout. Plus, there's nothing quite as refreshing as jumping in the cool water on a hot summer day.

Not only is swimming a great workout, but it can also be a relaxing and fun activity to do with friends and family. Whether swimming laps or just splashing around, the water provides a unique and enjoyable experience for everyone involved.

Of course, safety is essential when it comes to swimming in the ocean or the lake. Make sure to check for any potential hazards, such as strong currents, keep an eye out for dangerous wildlife, and always swim with a buddy. Additionally, it's important to wear proper sun protection and stay hydrated while spending time in the water.

Afterward, why not bask in the sun with a game of beach volleyball?

Bask In The Sun With Beach Volleyball As Part Of A Healthy Lifestyle

Beach Volleyball as part of a Healthy Lifestyle

After an exhilarating swim in the ocean or lake, there's nothing quite like a game of beach volleyball to keep the summer vibes going. It's a fun and social way to stay active, and the sand adds an extra challenge to your workout. You can easily adjust the game's intensity to your fitness level by changing the rules or playing format. Ensure you stay hydrated during the game, especially during those warm days.

Playing a match of two versus two will make you sweat more than an entire team. Not fond of beach volleyball? Why not try a football tag game on the beach instead? You can burn a lot more calories by marking a larger field. Many other sports are fun to enjoy in the sun on the beach. Find one that works for you and that you enjoy, and make sure to get moving when you are there.

Do you prefer something more quiet and peaceful? Roll out your mat and get ready to find your zen on the beach.

Get Your Zen On With Beach Yoga In Your Healthy Lifestyle

Yoga on the beach in a healthy lifestyle

But if you're looking for a more relaxing way to enjoy the beach, beach yoga might be just what you need. It's an easy way to connect with nature and relax to the peaceful sound of the waves. Plus, the sand provides a natural cushion for your yoga mat and adds an extra challenge to your balance poses. Roll out that mat and get ready to find your zen and sweat on the beach.

Different types of yoga exist, from a mix of Pilates, flexibility, stabilization workout, and more. Why not try all of them on the beach? You can even bring your favorite exercise moves on that mat and create a different atmosphere for your usual home workout.

After all that relaxation, it's time to ramp up the intensity again by exploring the great outdoors with hiking and trail running.

Lace-up those hiking boots or trail running shoes and hit the trails!

Explore The Outdoors In Your Healthy Lifestyle This Summer

hike as part of a healthy lifestyle

If you want to take your workout to new heights, hiking, and trail running might be just what you need. Not only will you get to enjoy the fresh air and scenery, but you'll also challenge yourself physically and mentally. Hiking trails vary in difficulty, so you can start with an easy stroll and work your way up to more challenging terrain. Trail running can add even more intensity to your workout as you navigate uneven terrain and elevation changes. Whether you prefer a leisurely scenic stroll or a challenging uphill climb, there's a trail out there for everyone. And with the beautiful summer weather, it's the best time to take advantage of the natural beauty around you while getting your heart rate up. Plus, being surrounded by nature can have a calming effect and reduce stress, making it a great way to recharge both physically and mentally.

You could add some fun to those hikes.

For example;

  • Why not bring a picnic and take a break at the top of a mountain for the best seat in the house?

  • Have your kids do a scavenger hunt during the hike

  • Find a trail with a waterfall

After exploring the outdoors, keep the momentum going with an outdoor bootcamp.

Get Your Heart Pumping With Outdoor Bootcamp

outdoor fitness class as part of a Healthy Lifestyle

To get your heart pumping, consider taking your workout to the next level with an outdoor bootcamp. Bootcamps are high-intensity workouts that often incorporate a mix of strength training and cardio exercises. Outdoor bootcamps are a great way to switch up your routine and get some fresh air while pushing your physical limits.

Many bootcamps are held in parks or other outdoor spaces, so you'll get the added benefit of being surrounded by nature while you sweat it out. Plus, working out alongside other people can motivate you, and you might push yourself harder than you might on your own.

If you're looking for a new challenge or need to mix up your routine, consider signing up for an outdoor bootcamp.

Not sure where to start, but don't worry - the next section will give you some tips on finding a fitness coach specializing in outdoor workouts.

Find A Fitness Coach That Works Outdoors

outdoor fitness coach as part of a healthy lifestyle

Working out with a fitness coach is an excellent way to get fit. They will help you set realistic goals and develop a personalized exercise plan and motivate you to push yourself harder during your workouts. If you're looking for a fitness coach to help you take your fitness routine to the next level, why not consider finding one that can adapt your workouts for the outdoors?

Outdoor fitness coaches are an excellent option for those who want to mix up their routines and take advantage of the beautiful summer weather. They provide a change of scenery and often incorporate nature into their workouts, using trees, benches, parks, and other outdoor structures as workout equipment.

One of the great advantages of working out with an outdoor fitness coach is the motivation and accountability they provide. Working with a coach ensures that you show up for your workouts and give it your all. They'll also cheer you on and push you past your limits, helping you achieve your goals. They can be available online or at your location.

Finding an outdoor fitness coach is easier than you might think. Start by asking your potential fitness coach if they offer outdoor classes or training sessions. Ozeya Life offers outdoor enthusiasts plans that are perfect for them. Our training sessions can be conducted outside, and we can use different tools depending on the client. Our instructors can provide special classes at outdoor events and meet with you if you live on Vancouver Island. We have made many plans, including some that parents can do at a playground with their children. Book a session or contact us for more information.

Overall, an outdoor fitness coach can be a great addition to your fitness routine, providing a challenging and fun way to stay active and healthy.

Why not try it and see how it can improve your health and fitness this summer?

In conclusion, summer is the perfect season to mix up your fitness routine and indulge in fun outdoor activities. From paddleboarding to hiking, there are plenty of exciting options to keep you motivated and inspired. Don't let boredom hold you back from achieving your health goals - get out of the gym and into the sunshine today!

Yoga pose on the beach- part of a healthy lifestyle

Take advantage of this season and try something new.

You never know! It might just become your new favorite workout!

***Ozeya Life uses affiliates who align with our company's values. There is no additional charge for you. Many offer free trials and discount codes. As a result of these affiliates, we have been able to continue our volunteer work. Thank you for your support.

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